The gut is home to trillions of bacteria, which make up 90% of the cells in our body. This complex community is called the microbiome.
We are constantly exposed to new bacteria through our food and environment. Some of these microbes are good for us, while others are bad. To keep the good ones in check, we need to maintain a healthy balance between good and bad bacteria.
Here’s how you can balance your gut bacteria:
Eat Probiotic Foods
Probiotics are live microorganisms that help to maintain a healthy balance of bacteria in our bodies. They can be found in some foods such as yogurt and fermented milk products such as kefir or sauerkraut, but it’s best to get them from supplements if you don’t include these foods in your diet on a regular basis.
Take A Daily Probiotic Supplement
Probiotics are live microorganisms that help to maintain a healthy balance of bacteria in our bodies. They can be found in some foods such as yogurt and fermented milk products such as kefir or sauerkraut, but it’s best to get them from supplements if you don’t include these foods in your diet on a regular basis. Probiotics are available in many forms, including capsules and powders that you can add to food or drinks. It’s best to take them regularly so they have time to colonize your gut.
What About Prebiotics?
Prebiotics are non-digestible food ingredients that promote the growth of good bacteria in the colon. Prebiotics can be found in foods such as bananas, garlic and onions, or made synthetically to add to probiotic supplements.
Probiotics and prebiotics work together to improve your health. While a probiotic supplement can help you replenish your gut bacteria after taking antibiotics, it’s not enough to keep up the good work. You still need prebiotics to keep those new bacteria alive in your body so they can divide and multiply.
Seed supplement is a great way to get both prebiotics and probiotics in one convenient package. Seed pills are one of the best ways to get probiotics and prebiotics into your daily routine. They are easy to take and have no taste or smell, so you can swallow them without even noticing. The best part is that Seed probiotics work fast, you’ll feel their benefits within just a few days of starting the treatment.
