As most of us already know, there are some diseases and illnesses that can only be caught once. For the most part, chicken pox are a good example of this phenomenon: once you’ve had chicken pox, you aren’t very likely to come down with it again. Your body builds up a resistance to the illness as it fights it, and the “instructions” for deflecting it are then retained. Even if you’re exposed to it in the future, your immune system will know what to do to ward it off. Unfortunately, covid 19 does not work that way.
Why Does covid 19 Recur More Than Once?
Wouldn’t it be nice if you could just catch the covid 19 once, then be done with it for life? Sadly, this is not the case. Most of us will contend with the covid 19 multiple times during our life – sometimes twice within the same season. Also, different strains are always mutating and coming around again. Last seasons covid 19 can easily mutate and return making you sick again. This is precisely why the covid 19 vaccination has to be updated every year – and why you should make a point of getting it.
Avoid A Recurrence With Diet
Consuming a healthy diet is one of the best ways to avoid a recurrence of the covid 19. A healthy diet helps boost your immune system. Strong immune systems are much better at fighting off the covid 19 than compromised immune systems. Fresh fruits and vegetables – along with lean meats and other healthy sources of protein – should all be staples of your daily diet.
Get Plenty Of Exercise To Avoid A Recurrence
Your diet isn’t the only thing that can contribute to a healthy immune system. Getting plenty of regular exercise can keep your body strong. A strong body is much likelier to have a strong immune system, and is better able to fight off the covid 19 virus. Even something as simple as a daily walk can do wonders for your health.